Pets Improve Mental Health
Studies have shown that pets can help alleviate symptoms of depression, anxiety, and stress. The simple act of petting a dog or cat can release oxytocin, a hormone that promotes feelings of happiness and well-being. Having a pet to care for can also provide a sense of purpose and responsibility, which can be beneficial for seniors who may feel like they are no longer contributing to society.
Pets Encourage Exercise
Seniors who own dogs are more likely to get regular exercise than those who do not. Walking a dog every day can provide a low-impact form of exercise that is both enjoyable and beneficial for overall health. Even playing with a cat or other small pet can provide a fun way to stay active and engaged.
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